Embrace your magical journey of mindfulness with our beautifully designed Mindfulness Workbook Journal - thoughtfully created by Sally. Learn and master how to live a life more meaningful, while gaining an abundance of knowledge and inspiration - to help guide you along your own heartfelt mindfulness journey.

This inspirational Mindfulness Journal was created in the hope that you take time out for yourself each day - to master the art of being fully present in each moment of your life.

mindfulness - a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Features

* 60 Printable Pages 

* Benefits Of Mindfulness

* Mindfulness Rituals & Practices

* Daily Mindfulness Prompts, Challenges & Ideas

* Monthly Challenges

* Tips & Ideas For Managing Mental Health

* Deep Breathing Exercises

* Grounding Techniques

* Weekly Reflections

* Daily Mindfulness Planner

* Goal Setting & Review

* Self-Awareness & Self-Discovery Prompts

* Mindfulness Mantras & Inspirational Quotes

* Thought-Provoking Journalling Prompts and so much more!

Simply print out the whole book, or only the pages that you feel drawn to explore when feelings arise.

PLEASE NOTE -

This product is a digital download - meaning you WILL NOT be receiving any physical products. You will receive an email with your PDF digital file included. If you do not receive this email for any reason, please feel free to reach out to us directly with your name and order number so that we can assist you. 

Copyright © 2024 Sally Lowrie - All rights reserved.