Hello, my name is Sally - I am a mother to two amazing little souls, an Integrative Nutrition Health Coach and the author of the beautiful wellness cookbook - 'Healthy Nourished Soul'.

I’m a lover of the ocean and you will find me beachside on most days, but having grown up on a farm riding horses - I will forever be a country girl at heart.

The journey that led me to fulfilling my lifelong dream of becoming a Health & Wellbeing Coach and inspiring others to live a healthier lifestyle, began way back with my first-born child Sonny. Typical of first-time parents, my husband and I wanted to make sure we were giving him (and later his sister Lani) the very best start in life. We wanted to nourish their little bodies with wholesome foods and began eating a mostly whole unprocessed, nutrient-dense diet – a lifestyle we maintain today. 

With health being so important to us, I started to make my own healthy treats for my family, as I found most of those available in the shops were full of processed and unnecessary ingredients. I wanted to create yummy, nutritious treats that I knew where nourishing our bodies with every bite. 

Fast forward a few years, I launched my first business 'Healthy Nourished Treats'. My delicious raw treats were a hit straight away, and I was inundated with enquiries and orders from all over Australia - I was so grateful! However, after a hectic year in business and suffering emotional and physical burnout, I forced myself to stop and question the way forward. I was no longer enjoying what I was doing, and deep down knew it wasn’t what I truly wanted to do anymore. So with a heavy heart - I closed down my business and took some much needed time off to discover my next path in life.

This lead me to my next venture of bringing to life a dream project I had always wanted to create - a ‘heavenly’ cookbook. A book to inpsire and show people that health isn't just what's on your plate, it's also what your thinking, saying and believing. I wanted the pages of this book to be filled with my delicious raw treat recipes - brimming with beauty, inspiration and soul worthy content. From this dream of mine - ‘Healthy Nourished Soul’ was born. A beautiful self-care and wellness cookbook that I wrote, self-published and launched - a dream come true. 

You see I have always had an immense passion for all things to do with holistic health, wellbeing and nutrition, and over the many years of being in the health industry inspiring and helping many others to live a healthier lifestyle, I knew it was time to turn my lifelong dream of becoming a health coach into a reality. So, at the ripe old age of 45 years old - I made the decision to go back to full-time study with the Institute of Integrative Nutrition University (based in NYC) -graduating and becoming a certified Integrative Nutrition Health Coach. A life-changing experience that I will forever cherish - which now leads me to this present moment in my life. 

I honestly feel so grateful to be here right now and be of service to you - helping, guiding and showing you how to live a healthier, happier and more meaningful life. My intentions are to support and inspire you along your own personal health and wellbeing journey - of becoming the very best version of yourself and together we can do this!

Remember, you can create the life you have always dreamt about.... you just have to take the first step!

Love Sal xo