WELCOME TO THE MIND, BODY AND SOUL COLLECTION 

Signature coaching programs personally designed with love, by Sally x 

Helping you achieve your health & wellbeing goals with a holistic approach to become your healthiest & happiest self!

 

  

 

REVITALISE YOUR HEALTH INTRODUCTION PACKAGE  -  $149 

Wanting to reclaim your health & happiness back to become your best self, but feeling lost or unsure on how and where to begin on your health journey?? Well if so, this is the package for you!

An introduction into the foundational health practices that will help support and transform your health and wellbeing to get you started - no matter where you are on your health journey. An awesome little package to kickstart your wellness journey to becoming your best self with some simple steps from Sally.

 

WHAT'S INCLUDED IN THIS PACKAGE

✮ 1 hour Zoom call with Sally - where she will share with you her foundational health practices to get your journey started and answer any questions that may arise.

✮ A copy of Healthy Nourished Soul Hardcover Book - Sally's divine self-care and wellness cookbook that will nourish your mind, body and soul.

✮ A gorgeous Rose Crystal Metal Pen - to journal your thoughts with.

 

☞ PLEASE NOTE - Hardcover Book and Pen only available to Australian residents. International clients will receive the E-book of Healthy Nourished Soul and a special digital download gratitude gift.

 

 

CLICK HERE TO BOOK YOUR CALL NOW

 

 

 

 

 

  

NOURISH YOUR MIND  -  $599 

This beautiful 4 week mini program is designed to warmly welcome you into your health and wellness journey with open arms and is full of inspiration. A gentle beginners program, to help guide, educate and show you the way on how to become your healthiest & happiest self - setting you up with the foundational health basics and lifestyle changes in order to create change and become your best self.

 

WHAT'S INCLUDED IN THIS PROGRAM

✮ 1 x 45 minute Pre-consult Health History Zoom Call - to welcome you, complete your Health History, lock in our first coaching consult and to discuss the program.

✮ 4 x 1 hour Health Coaching Zoom calls with Sally (One per week)

✮ Sally's beautifully created digital collection of her Self-love & Mindfulness Affirmation Cards.

✮ A copy of Healthy Nourished Soul Hardcover Book - Sally's divine self-care and wellness cookbook that will nourish your mind, body and soul.

✮ A gorgeous Rose Crystal Metal Pen - to journal your thoughts with.

 

☞ PLEASE NOTE - Hardcover Book and Pen only available to Australian residents. International clients will receive the E-book of Healthy Nourished Soul and digital downloads of the Self-love & Mindfulness Cards.

 

 

CLICK HERE TO BEGIN YOUR 4 WEEK HEALTH JOURNEY

 

 

 

 

 

 

NOURISH YOUR BODY  - $999 

This amazing 8 week program is designed to guide and support you a little longer along your health & wellbeing journey - as you fully start to embrace your new way of living. You will begin to see and feel real progress, as you slowly evolve and bloom into the best version of yourself.

We will discuss your goals and visions for your health and wellbeing journey, and implement personalised lifestyle changes and practices to help support you in all areas of your life - on and off your plate! 

 

WHAT'S INCLUDED IN THIS PROGRAM

✮ 1 x 45 minute Pre-consult Health History Zoom Call - to welcome you, complete your Health History, lock in our first coaching consult and to discuss the program.

✮ 6 x 1 hour Health Coaching Zoom calls with Sally - (Weekly calls Weeks 1-4 / Fortnightly calls Weeks 5-8)

✮ Sally's beautifully created digital collection of her Self-love & Mindfulness Affirmation Cards.

✮ A digital copy of Sally's heartfelt Mindfulness Workbook Journal - to inspire you to be more present in your life.

✮ A digital copy of Sally's Gratitude Journal Pages - discover all the things you already have to be grateful for.

✮ Digital Educational Resources to help you along your journey.

✮ A copy of Healthy Nourished Soul Hardcover Book - Sally's divine self-care and wellness cookbook that will nourish your mind, body and soul.

✮ A gorgeous Rose Crystal Metal Pen - to journal your thoughts with.

✮ Access to The Mind, Body and Soul Collection - Sally's private 'Client Only' Instagram account that showcases all her favourite products, books, podcasts, meditations, recipes and so much more - to help inspire you along your health journey!

 

☞ PLEASE NOTE - Hardcover Book and Pen only available to Australian residents. International clients will receive the E-book of Healthy Nourished Soul and digital downloads as listed above.

 

 

CLICK HERE TO BEGIN YOUR 8 WEEK HEALTH JOURNEY

 

 

 

 

 

 

NOURISH YOUR SOUL  -  $1499

Our #1 most popular package!! This one is a beauty!  ♡

Indulge and invest in this life-changing 12 week program that has been designed to empower and fully support you along your health and wellness journey to optimal health and happiness. You will learn all the tricks of the wellness trade along this program - as Sally personally guides and educates you on how best to nourish your mind, body and soul on and off the plate using a holistic approach. You will feel inspired and fully equipped with all the tips, tools and resources that you learn along the way, which in-turn will help you revitalise your health and wellbeing to transform your life.

Also, an extra bonus which is only available within this NOURISH YOUR SOUL package, is that you will have access to Sally in real time in-between coaching sessions! An amazing added bonus to help guide and support you in between sessions - to hold you accountable, answer any questions that may arise and cheer you along your journey! 

Together we will help you shine from the inside out as you work towards your ultimate health vision - of becoming the very best version of yourself! 

 

WHAT'S INCLUDED IN THIS PROGRAM

✮ 1 x 1 hour Pre-consult Health History Zoom Call - to welcome you, complete your Health History, lock in our first coaching consult and to discuss the program.

✮ 8 x 1 hour Health Coaching Zoom calls with Sally - (Weekly calls Weeks 1-4 / Fortnightly calls Weeks 5-12)

✮ Accountability 1:1 Access with Sally - We connect on WhatsApp Messenger where we can communicate via text or voice message. I can answer any questions that may arise in-between our coaching sessions for 12 weeks, and I can check in to see how your progress is tracking along your journey to help hold you accountable.

✮ Sally's beautifully created digital collection of her Self-love & Mindfulness Affirmation Cards.

✮ A digital copy of Sally's heartfelt Mindfulness Journal - to inspire you to be more present in the moment.

✮ A digital copy of Sally's Gratitude Journal Pages - discover all the things you already have to be grateful for.

✮ Digital Educational Resources to help you along your journey.

✮ A Weekly Planner Pad - to plan your week ahead and be organised to help you achieve your goals.

✮ A beautiful Journal - to take down notes from our sessions and to journal your thoughts.

✮ A copy of Healthy Nourished Soul Hardcover Book - Sally's divine self-care and wellness cookbook that will nourish your mind, body and soul.

✮ A gorgeous Rose Crystal Metal Pen - to journal your thoughts with.

✮ Access to The Mind, Body and Soul Collection - Sally's private 'Client Only' Instagram account that showcases all her favourite products, books, podcasts, meditations, recipes and so much more - to help inspire you along your health journey!

 

 

 

☞ PLEASE NOTE - Hardcover Book, Pen, Journal and Weekly Planner Pad only available to Australian residents. International clients will receive the E-book of Healthy Nourished Soul and digital downloads as listed above.

 

 

CLICK HERE TO BEGIN YOUR 12 WEEK HEALTH JOURNEY NOW

 

 

Are you still feeling lost or confused on what program may be the right fit for you?? If so, we've got you! ♡

Please book in for a FREE 20 Minute Discovery Call with Sally - to help you discover which program would suit you best. 

 

BOOK YOUR FREE DISCOVERY CALL HERE